Tips for Breaking Cola Addiction
It’s a well known fact that caffeinated and carbonated colas are not good for our health. However, most of us are still addicted to colas; this article will offer you some effective tips for breaking cola addiction.
- Find something that can replace colas. It should be something healthy and tasty; this will make sure that you will not feel deprived. You can have ice water by adding some lemon juice. Your favorite juice or herbal tea can also help you in getting rid of cola addiction. Try by replacing colas with 100% cranberry or pomegranate juice. These fruits are rich in antioxidants and will help in excreting the cola from your system. Make sure that you don’t replace colas with sugary beverages and diet drinks.
- If you want to get rid of your cola addiction gradually, you must know the quantity of cola you drink normally within a day. Now, start decreasing the quantity every day; this way you will eventually end up getting rid of your cola addiction. If your normal cola intake per day is 36 ounces, make it 24 ounces for and stick to it for some days. You may experience headache as a withdrawal symptom; however that can be combated easily with prescribed dosage of painkillers. Consult your physician to know which painkiller would be suitable for you.
- When you are trying to break cola addiction, you must have enough sleep. A relaxing sleep of 8 hours will help you decrease your cola intake even faster. Generally people consume caffeinated drinks for staying alert for not having enough sleep. Sleeping enough will help us staying away from colas and all other forms of caffeine.