Links between Caffeine Addiction and Tea

After water, tea is the most consume beverage of this world. It’s true that tea offers several health benefits, but tea is also a rich source of caffeine. The caffeine found in tea comes with numerous medicinal properties; the most significant ones among them include its ability of making an individual more alert and acting as a source of energy. However, in spite being so beneficial for health, it can make you suffer from caffeine addiction; the risks are even higher if you drink tea in large amounts or very frequently.

How much caffeine 1cup tea will contain depends on a number of factors. On an average, every 8oz cup of tea offers 40-120mg caffeine. However, if you re taking the same measurement of green tea or oolong, your caffeine intake will be comparatively lower. The percentage of caffeine in tea is a lot less compared to what coffee, caffeine pills and energy drinks contains. On the other hand, tea is the source of slightly bigger amount of caffeine than majority of the sodas.

Some individuals are at higher risk of developing caffeine addiction compared to the others. The most common effects imposed by caffeine include: increase in the level of alertness, increased energy, difficulty in falling asleep and nervousness. As you will start becoming dependent physically on caffeine, you will find that the above effects imposed by caffeine have decreased in intensity.  The main reason behind this is that your system has managed to get adjusted to caffeine.  A person addicted to caffeine will need to take the agent in higher amounts to experience its effects; the effects of caffeine offer an enjoyable feeling to people addicted to it. Increased caffeine tolerance is the most definite indicator of n individual’s caffeine addiction.

A person suffering from caffeine addiction is likely to experience several obnoxious withdrawal symptoms whenever he or she will fail to consume caffeine in the desired amount. The common withdrawal symptoms associated with caffeine addiction are: tiredness, muscle aches, headaches, irritability etc. The symptoms generally subside almost instantly after resuming consumption of caffeine.